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Sunday, January 19, 2014

Whitening Teeth Tips To Excellent Oral Health

By Judy Sullivan


People are not required to go through dental treatments when they want to obtain better oral health. They should be able to maintain their bright smile even if they do not get any intensive dental procedure from their dentists. They should be able to keep their bright smile even if they just use natural means for whitening teeth.

If they do it the natural way, then people does not have to worry about the harmful effects of bleaches and corrosive chemical products. Most of the dental procedures nowadays make use of these elements in order to get rid of those stubborn stains on the tooth. Going through the natural option can help the person retain a bright smile without the help of these chemicals.

First of all, the person should try to visit the dentist as frequently as possible. The ideal is to visit the dentist at least once a year. However, people may also go to their dentist more than once a year. The dentist can give their evaluation of the person's oral health. More than that, going to the dentist regularly can prevent complications that might require dental treatments.

The person should make sure to brush as regularly as possible. Brushing regularly allows the person to get rid of those plaques or stains that got stuck in the mouth. Flossing should be done regularly too. This is because through flossing one should be able to get rid of those plaques or stains that are too stubborn to get rid of through regular brushing.

Having a healthy lifestyle should be beneficial for the person. When they want to retain their dazzling smile through healthy lifestyle, they should learn to stop drinking any colored drinks. These drinks will just cause the discoloration of one's dentures. Examples of these drinks are tea, soda, coffee, and other similar drinks.

Avoid smoking and alcohol too. Not only are these the cause of major illnesses such as lung or stomach cancer, there are times when these habits also cause gum diseases, cancer of the mouth, tooth discoloration, and other similar illness. Avoiding these habits should help turn one's health around for the good.

Fluoride is a common element in toothpastes. This is actually the main ingredient in toothpaste that should aid in keeping the pearly whites in its dazzling color. However, taking too much fluoride will also have an opposite effect. If the fluoride is in excessive amount, discoloration will also occur.

Try to make use of a hydrogen peroxide-baking soda mix too. This is one of those home remedies that people should use when they want to have whiter pearly whites. They have to apply this to their tooth. With this, the stains are effectively removed. The tooth will become whiter and brighter than ever as well.

There are food items that should help in whitening teeth. For example, the person can count on oranges and strawberries. These are food that act on one's tooth enamel and make it stain-free. It should also help a lot if the person can drink lots of water. Just adding more vegetables and fruit in the diet can help out in this endeavor too.




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