START BY IMAGINING A MORE BEAUTIFUL YOU....

START BY IMAGINING A MORE BEAUTIFUL YOU....

Imagine The Possibilities Of A More Youthful And Beautiful You.
Not Only In Body But In Spirit As Well...
If Your Mind Can Imagine And You Have The Will To Create....

Esthetics By Diana Has Been Doing Just That For More Than A Decade With Professional
Spa And Beauty Treatments Tailored To Fit Your Personal Needs…...

Comer Para Perder

Comer Para Perder
"Spanish Version"

Thursday, May 3, 2012

Find Your Very Best Self!

By Kim Atkins


When it comes to you as an individual improving yourself in various areas you have to remember one thing, it is you and you only that will help you in your personal development. This article will go over some good tips that you can use to apply to your growth as an individual.

Power naps can be a very effective way to help you maintain your body and mind. If you have a few minutes during the day, don't hesitate to take 15 minutes and nap. You will wake up feeling refreshed and ready to continue completing your work for the day ahead of you.

Build a personal brand. Personal brands are your promise to the rest of the world about who you are and what you stand for. When people think of you, they should think of your brand and the impact it has made. This will take awhile, but will be worth it in the long run.

Do what you love. Most people think that going where the money is will help them reach their goals. This could not be furthest from the truth. The most successful people in the world became successful by doing what they love. Even if your personal goals are not career or money orientated, having something you are passionate about - even if it is only as a hobby - is the key to true happiness.

If you still have a table and a fridge full of leftovers from your Thanksgiving or Christmas dinner, pack them up and deliver them to the local women's club or homeless shelter, rather than throwing them out. You will feel better inside and can easily brighten someone's day with delicious foods and desserts. Try to make this a habit that is not necessarily limited to major holidays, whether you deliver food once per week or once per month.

You should always stick with your plans. When you make a plan, you need to make an additional plan that will require you to stick with the original plan. There are many potential obstacles that can get in the way of sticking with a plan, but a plan that you can stick with for the long haul is a worthy plan.

Align your purpose in life with your true desire. This process can be boiled down to four simple questions: What do you desire to do? What are you able to do? What purpose should you seek? And what do you absolutely need to do? Alignment is difficult until you answer each of these questions and then act on each of those answers to bring these areas into balance and alignment with each other.

Communication is key when it comes to maintaining a healthy life and relationships. One of the best forms of communication is paying compliments to others. All too often, we find ourselves in the next argument or gossip circle. Try something new for a change. Plan to hand out compliments, keep track daily, and see where it leads you.

As mentioned at the start of this article, using the SMART concept of specific, measurable, attainable, realistic and time bound oriented goals, in addition to the tips and advice provided in this article, you will be able to be more effective and efficient in accomplishing your goals on a personal and career level.




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Monday, April 30, 2012

Get to know about Hormone imbalance symptoms

By Jake Alexandre


What are essential to every woman's health and her well being are her hormones. When these hormones are disturbed they affect many factors in her body such as her sexual desire, fertility, ovulation, etc. The imbalance of hormones can affect a woman's health as well as her reproductive system.

Being sure that your hormonal level is always in balance is highly important. If you are facing hormonal imbalance symptoms, you should take a test and be sure. Trained specialists like obstetricians, gynecologists and reproductive endocrinologists who have specialized in the diagnosis and treatment of such problem can help you treat your issues and problems. You should not ignore the seriousness of hormonal imbalance if you are diagnosed with it.

It is important to take hormonal imbalance seriously. If there is an imbalance of estrogen or other hormones in a woman's body it can cause menopause and symptoms related to it. Hormones themselves are affected by many factors such as nutrition, diet, lifestyle, exercise, stress, emotions, age and ovulation.

You should always get professional help if you are facing such a serious problem. You can use symptom count to diagnose yourself of this problem. Most major symptoms are related to how you feel; this is because hormonal changes bring a drastic change in your mood as well your body. One symptom is related to menstruation as it brings a change in your menstruation cycle. The changes you can face are; irregular periods; shorter, lighter periods; heavier periods, flooding; phantom periods, shorter cycles, longer cycles.

Imbalance of estrogen and progesterone is what basically causes a hormonal imbalance. There are many hair related symptoms of this problem. There is noticeable excessive growth of hair on arms and face of a woman. Other than that woman also face hair fall or thinning which is caused by the male pattern baldness.

Another major symptom is related to frame of mind or mood. Hormones surely affect a woman's mood. As we have noticed every time a woman is in a bad mood the hormones are be blamed. Hormonal imbalance can cause anxiety, irritability and mood swings. Other than that it also causes fatigue, dizziness, cynical headaches and depression.

A drastic change in your health and sex life is also brought by hormonal imbalance as it causes weight gain and low sex drive. Some woman sex drive is dropped to a very low level that they find it disgusting. What hormones give is taken away by their loss. Hormonal imbalance causes painful intercourse as it causes dryness in the vagina. There is also drying in the eyes, mouth, joints, and skin. Water retention and bloating is also caused by hormonal imbalance.

Skin conditions like acne and oily skin also are caused. Allergy symptoms are also developed. Premenstrual syndrome (PMS) becomes more frequent. There is a noticed change in body odor. Hot flashes, night sweats, and clammy feelings are also symptoms of hormonal imbalance. The most serious symptom is infertility as well as polycystic ovaries.




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