Most often, people will tell you 'Just give it your best shot' when they encourage you over something in the field called life. However, the fact is that you really need to assert yourself to reach your goal. Self-motivation is a must. And you'll find that as the years pass, it is very heartwarming to muse over the hardships you endured to attain your objectives. Coping with retirement transition is something that requires early planning.
You cannot get away from the truth that everybody is maturing and aging. Retirement period will come whether we like it or not. It is not easy to give up parts of our daily routines. Athletes or sports people are not exempted to this stage change.
Being prepared will eliminate a lot of the shock of retiring. A lot of us have had to retire forcefully. Either because we have been put out of work or reached mandatory retirement age and have not been able to find other employment. The premise behind a successful transition after job is to have something to keep you busy.
Retiring due to the natural way is deemed to be more acceptable. You need to understand that our body endurance is limited. Besides, isn't it nice to look back to those achievements and honor you gathered during your active days? Such a feeling will help you to ease up the pain of leaving your hectic environment.
Many athletes agree that having a new goal or focus makes the transition easier. Confusion with both the decision to retire and with what to do next impedes the process. The circumstances of the individual determine the response to retirement. Everybody seems to go through a state of confusion and need to accept that as a necessary part of the process. Even those who are prepared still hit a slump. The transition does not happen quickly, and this can come as a shock to athletes, and they may need coaching through the process.
Another way to cope with this shock is to ease into it slowly. Continue to work in your profession, but at a reduced pace. It may be possible to work part-time or do some consulting that may make your transition out of the work force a success. Years ago, I had a friend who retired, but continued to come to work as if he was still part of the company.
If you are retiring, bear in mind to be very positive. The experience, knowledge, and stamina you gained from your sports life will always be a big help. Focus your attention on other things. Expand your horizons by trying out new things that you never had the time to do before. Always put in mind that you are not helpless. Being aged is not a big deal. More doors are ready to open when you knock.
Besides having new goals and a coach, the important key to successful transition is identity. When you learn more about the mindset, you realized that your identity was wrapped in being a sportsperson and as long as that remained, you will always be floated back to your sport. Once you learn to identify yourself as something new - like a business person and entrepreneur, it will easy to change your actions, your results and therefore your life. What new identity can the athlete take on to ensure success along a new pathway? It's not the end of the journey. You still have to plant the seeds of your inner interests. Let them grow!
You cannot get away from the truth that everybody is maturing and aging. Retirement period will come whether we like it or not. It is not easy to give up parts of our daily routines. Athletes or sports people are not exempted to this stage change.
Being prepared will eliminate a lot of the shock of retiring. A lot of us have had to retire forcefully. Either because we have been put out of work or reached mandatory retirement age and have not been able to find other employment. The premise behind a successful transition after job is to have something to keep you busy.
Retiring due to the natural way is deemed to be more acceptable. You need to understand that our body endurance is limited. Besides, isn't it nice to look back to those achievements and honor you gathered during your active days? Such a feeling will help you to ease up the pain of leaving your hectic environment.
Many athletes agree that having a new goal or focus makes the transition easier. Confusion with both the decision to retire and with what to do next impedes the process. The circumstances of the individual determine the response to retirement. Everybody seems to go through a state of confusion and need to accept that as a necessary part of the process. Even those who are prepared still hit a slump. The transition does not happen quickly, and this can come as a shock to athletes, and they may need coaching through the process.
Another way to cope with this shock is to ease into it slowly. Continue to work in your profession, but at a reduced pace. It may be possible to work part-time or do some consulting that may make your transition out of the work force a success. Years ago, I had a friend who retired, but continued to come to work as if he was still part of the company.
If you are retiring, bear in mind to be very positive. The experience, knowledge, and stamina you gained from your sports life will always be a big help. Focus your attention on other things. Expand your horizons by trying out new things that you never had the time to do before. Always put in mind that you are not helpless. Being aged is not a big deal. More doors are ready to open when you knock.
Besides having new goals and a coach, the important key to successful transition is identity. When you learn more about the mindset, you realized that your identity was wrapped in being a sportsperson and as long as that remained, you will always be floated back to your sport. Once you learn to identify yourself as something new - like a business person and entrepreneur, it will easy to change your actions, your results and therefore your life. What new identity can the athlete take on to ensure success along a new pathway? It's not the end of the journey. You still have to plant the seeds of your inner interests. Let them grow!
About the Author:
Get great advice for coping with retirement transition anxiety and more information about the Reflect on Retirement blog at http://www.reflectonretirement.com/category/at-retirement today.
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