Alcohol Abuse and How to Finally Stop It
Most individuals who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a huge legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family members because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be certain to stop drinking alcohol.
People who think they abuse alcohol are usually right. However, admitting it is a lot easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you give up drinking? Or maybe a hypnotist to 'reprogram' your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. First, you must learn how to live your life with no alcohol. Some people would crave for liquor and this could be a lengthy and painful time. Therefore being prepared with coping tools and methods is essential for long term success. . Others will just experience minor physical discomfort. A lot of alcoholics have attempted to stop once or twice in their lives. But the physical cravings could last for years. In order to succeed, you must get used to living a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you can be that ONE.
Yes, most people will fail if they do not give up drinking in a considered, disciplined way.
If you admit that you need to give up drinking liquor then you are in the right direction.
If you really would like to give up drinking alcohol then you have to jot down each and every possible reason why you. Write down each and every reason you can think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have caused. Put this paper in a safe place so that you could read it if you need to expel any doubt that your should give up drinking alcohol.
It could also help if you think about the money you spend every time you drink alcohol - buying it, going to bars, the legal fees and salary loss. Make sure you have the numbers right when you check your budget and credit card statements. Alcohol abuse is detrimental in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Get to a Physician
Your doctor will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something a physician can give as well. You may need hospitalization and medical supervision, or you may be able to go it by yourself.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted people who would understand that you are going to stop drinking and you might need their help. If they really care about you then they would support you.
It is Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood will get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to ninety meetings in ninety days. In these meetings, you will be given essential info on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without liquor in your system.
Most individuals who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you have made a huge legal mess or you've lost another job. Its possible that you were abandoned by both your spouse and family members because of your actions. Whatever your reason is, it is time to take a good look at yourself and finally be certain to stop drinking alcohol.
People who think they abuse alcohol are usually right. However, admitting it is a lot easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill which made you give up drinking? Or maybe a hypnotist to 'reprogram' your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
The fact of the matter is there is no quick and simple way. First, you must learn how to live your life with no alcohol. Some people would crave for liquor and this could be a lengthy and painful time. Therefore being prepared with coping tools and methods is essential for long term success. . Others will just experience minor physical discomfort. A lot of alcoholics have attempted to stop once or twice in their lives. But the physical cravings could last for years. In order to succeed, you must get used to living a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you can be that ONE.
Yes, most people will fail if they do not give up drinking in a considered, disciplined way.
If you admit that you need to give up drinking liquor then you are in the right direction.
If you really would like to give up drinking alcohol then you have to jot down each and every possible reason why you. Write down each and every reason you can think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have caused. Put this paper in a safe place so that you could read it if you need to expel any doubt that your should give up drinking alcohol.
It could also help if you think about the money you spend every time you drink alcohol - buying it, going to bars, the legal fees and salary loss. Make sure you have the numbers right when you check your budget and credit card statements. Alcohol abuse is detrimental in a lot of aspects - physically, mentally and financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Get to a Physician
Your doctor will evaluate the damage you've done to your body. Advice on how to quit drinking alcohol is something a physician can give as well. You may need hospitalization and medical supervision, or you may be able to go it by yourself.
Make Certain to Tell Those You Trust
Another effective method to quit drinking is to tell trusted people who would understand that you are going to stop drinking and you might need their help. If they really care about you then they would support you.
It is Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood will get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to ninety meetings in ninety days. In these meetings, you will be given essential info on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without liquor in your system.
About the Author:
Want to find out what is alcoholism, then visit the Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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