Lack of sleep is a common disorder experienced by many people. It occurs temporarily to some people and continuously to others. A prolonged sleep disorder can be classified as insomnia. Some people seem to need more or fewer hours of sleep. Not everyone needs the standard eight hours of sleep. Moreover, it is just a recommendation. Worrying that you are not getting the eight hours of sleep could be the cause of sleep disorder itself. Though some of the causation factors can be easily controlled, it is advisable to consult a psychotherapist in Los Angeles CA. The advice given may include the following causes, symptoms, effects and remedies to the disorder.
One thing to note is that a lack of sleep is mostly a symptom of other problems. It may affect our appetite; the hormone which regulates hunger is leptin. Little or no sleep reduces its levels in the body. Since it is the substance that signals the brain that you have eaten enough, lack of this communication may affect our eating patterns. Consequently, your weight increases considerably due to excess eating.
If you do not sleep, you your brain will be exhausted, and you will feel very fatigued. It is a debt that you somehow have to pay in one way or another. As a way of recovering the rest, it did not get, your body engages in small doses of naps. It normally goes in and out of brainwaves in order to get sleep. This is a very dangerous situation especially if you are driving machinery and engaging in activities like cooking.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Another thing that can make you lack sleep is internal dialogues with other people. When you get into bed, you must sleep immediately so that what you talk about does not spread into your dreams and thoughts. This will normally affect you worse if you have a fixed waking time. Talking just affects your ability to fall asleep faster.
If the lack of sleep continues for a long while on the bed, it is better if you get up and do something else. A sleep disorder specialist will advise you, in such a situation, to engage in boring repetitive activity that does not stimulate the brain. Return to bed when you feel exhausted both the body and in mind. This way you will fall asleep fast.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
Most of the times you will know that over thinking about issues will cause you insomnia. Stress is the most common source of lack of sleep in many people. Both relaxation and exercise are crucial to your sleep patterns since they cause all the body parts to function well, and this encourages them to rest when exhausted. This is why exercise is quite important for people who are experiencing insomnia.
One thing to note is that a lack of sleep is mostly a symptom of other problems. It may affect our appetite; the hormone which regulates hunger is leptin. Little or no sleep reduces its levels in the body. Since it is the substance that signals the brain that you have eaten enough, lack of this communication may affect our eating patterns. Consequently, your weight increases considerably due to excess eating.
If you do not sleep, you your brain will be exhausted, and you will feel very fatigued. It is a debt that you somehow have to pay in one way or another. As a way of recovering the rest, it did not get, your body engages in small doses of naps. It normally goes in and out of brainwaves in order to get sleep. This is a very dangerous situation especially if you are driving machinery and engaging in activities like cooking.
Spending your late night hours watching movies and documentaries is ill advised as it eats into your sleep time. Movies can elicit bad dreams and nightmares which will deny you the much needed sleep. This will be denying the body enough rest as it might require.
Another thing that can make you lack sleep is internal dialogues with other people. When you get into bed, you must sleep immediately so that what you talk about does not spread into your dreams and thoughts. This will normally affect you worse if you have a fixed waking time. Talking just affects your ability to fall asleep faster.
If the lack of sleep continues for a long while on the bed, it is better if you get up and do something else. A sleep disorder specialist will advise you, in such a situation, to engage in boring repetitive activity that does not stimulate the brain. Return to bed when you feel exhausted both the body and in mind. This way you will fall asleep fast.
You could also try reverse psychology for your brain to fall asleep. If you set it in your mind that you just want to stay awake, it might just do the opposite. You will find yourself falling asleep faster than you thought.
Most of the times you will know that over thinking about issues will cause you insomnia. Stress is the most common source of lack of sleep in many people. Both relaxation and exercise are crucial to your sleep patterns since they cause all the body parts to function well, and this encourages them to rest when exhausted. This is why exercise is quite important for people who are experiencing insomnia.
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