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Saturday, March 16, 2019

Spiritual Tools To Combat Stressful Events

By Paul Nelson


Naturally, as humans, we feel disappointed whenever we do not meet our self expectations. Sometimes, we are too tired to perform our tasks and do not have the motivation to continue what we have started. Since this is very normal, we are provided with spiritual tools to live a better life.

You could meditate with the natural sounds of trees and cool breeze. This could help you boost your spiritual strength and this is for your own benefit. This would help you become more productive at work and in school. It does not only affect your technical performance, but also your ability to stand strong in the midst of trials. Regardless of your religion, we all have unique ways to communicate with God.

We all know that posting your disappointment and negative emotions on social media is not a good habit. Instead of receiving thoughtful advices, you would just receive random reactions from your friends and some strangers. This practice will not help you solve your problems. Talking it out with your parents instead might possibly help but some parents would ignore the difficulties of their children because they believe that these are just petty problems and are not worth their time.

It does not only refer to obstacles we encounter in our workplace and businesses, but also emotional and mental obstacles like dealing with the pressure that causes us too much anxiety. One of these tools is to be faithful with God. Reading the bible every day will bring your mindset to the right path.

Recognizing your strengths and weakness will allow you to regain what you have lost. Gaining back your spiritual strength is one of the best things you could do for yourself. We have to understand that the best things in life are the things money can never buy.

We only pick up the lessons we have seen in the internet and from our friends. Knowing these tools might change the way you live and could improve your way of thinking. First is not to desire too much. Our desires are the root cause of our disappointments. If we dream to be a successful businessman, we must surely work hard for it.

However, you found yourself in a situation wherein you do not have enough capital to start one. It will take years to save for a big capital. With this, you become extremely disappointed of yourself and consider yourself as a failure. This should not be the case here. Secondly, do not set extremely high expectations.

With this, we can see the brighter picture. Third is, let us try to let go of our high expectations because it will only lead to disappointments and heart aches. Our desires are the main cause of our sadness. Instead of stressing yourself from work, you should also give attention to your emotional needs.

Third, is to be mature because facing stressors with maturity will lessen its complications and will help you find a solution instead of worsening the situation. Your daily obstacles will determine how matured and strong you are psychologically and spiritually and would help you know your weakness. After discovering your weakness, find ways to change your bad habits. By doing this, it will make you a better person.




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