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Friday, April 8, 2016

Eating Healthy Fruits And Vegetables

By Wilma Nork


The world is consumed today with getting better health. Most people are reading labels and looking for words like trans-fat and saturated fat. Most people know that these kinds of fats can make your diet extremely poor if you consume too much of it. It is possible to have a good diet if you are willing to take the time out of your busy day to discuss matters of the heart. A raw food diet will help you to see that not all diets are the same. Most raw foodists say that their lives completely changed once they decided to give up regular foods like meats and dairy products. A raw foodist only eats raw fruits, vegetables, nuts and some other types of foods.

If you look at a historical place like the Hippocrates Health Institute, you will find that they teach their guests how to eat properly. They believe that eating sunflower, pea and buckwheat sprouts will strengthen your immune system. It will help you to lose weight and create stronger blood. What do you personally believe? Many raw foodists claim that their bodies go through a rapid cleanse when they decide to eat only healthy fruits and vegetables. Many raw foodists claim that we were never meant to eat meats and dairy products.

Fatty meats and cheeses often cause our blood pressure to rise over time. Doctors often give us medicine to control blood pressure and heart disease. Many people like former President Clinton switched to a vegan diet. It is similar to the raw food diet, in the sense that you don't eat meat or cheese. When you are switching diets, it is important to focus on what makes you healthy. When you feel healthy, positive changes start to happen inside of you. You actually become more aware of your life and becoming stronger.

The world of raw food seems to be growing. People seem to be interested in using their abilities regularly to help people. If you are like me, you probably are tired of eating bad food anyways. Many people that suffer from high blood pressure say that the raw food diet helps their blood pressure to stay in the normal range. Instead of having a coffee for breakfast, try a green smoothie. Your green smoothie often has celery, pea sprouts and cucumber in it. For beginners, it's always important to have an apple in it to absorb the often bitter taste of vegetables.

Vegetable juice often helps people to prolong their life. It is great for the skin and causes your cells to react very excited to it. Many raw foodists say that the transition is often hard for most people. The main reason is because we live in a culture that is surrounded by unhealthy foods. They are literally all around us. It is even hard to find restaurants that serve raw food. Most people in the world today are not into the raw food lifestyles. Hopefully, the future will change that.




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