Depression results in significant social dysfunction and economic impairment among those affected. Without prompt intervention, this mental illness has the potential to lead to death (usually through suicide). There are a number of therapies available and can be tailored to meet the specific needs of the individual. In this article, we will explore some of the options of depression therapy Bethesda residents can access.
If one has symptoms that suggest that they are depressed, there are a number of things that they need to do so as to get the treatment that best suits them. It is important that they take time to understand their illness as much as possible with regard to the pattern of symptoms, severity and whether or not there is any underlying medical condition. If the latter is the case, then treating the condition effectively cures the mental illness.
Mild cases are initially managed using lifestyle changes. Physical exercise is one of the most effective interventions that exist under this category. Engaging in at least 30 minutes of intense aerobic activity has been shown to be as effective as antidepressants. The secretion of important body chemicals such as endorphins and serotonin is increased. These chemicals in turn stimulate the growth of new brain cells and interconnections.
Other forms of lifestyle modification include having proper nutrition, adequate sleep and reducing stress. Proper nutrition is good for both the physical and the mental health of the affected individual. Meals should be small, frequent, well balanced with complex rather than simple carbohydrates. Sleep deprivation has been known to exacerbate symptoms. When diagnosed with depression, one should aim for a minimum of seven hours of sleep.
Failure of the symptoms to resolve with lifestyle changes is a possible indicator of an underlying medical condition. It is important that you see a doctor so that any such conditions are ruled out. Hypothyroidism is one of the conditions that presents with symptoms that are similar to those of depression. Patients with hypothyroidism typically have fatigue, sadness and loss of pleasure. Taking several drugs that interact adversely may cause similar symptoms.
For confirmed depression, psychotherapy and antidepressant can be administered separately or in combination. Psychotherapy seeks to provide insight on the nature of the illness to the patient so that they can participate actively in their own treatment. Patients, learn about the causes, triggers and what can be done to stay healthy. Cognitive behavioral therapy, CBT, is one of the most effective types that exist.
There are a number of antidepressants that exist. Tricyclic antidepressants such as amitriptyline, amoxapine and doxepine are used for managing moderate to severe symptoms. Their main side effects include dry mouth, blurred vision and urinary retention among others. Monoamine oxidase inhibitors such as moclobemide are also important in treatment of severe symptoms. Other drugs include selective serotonin receptor inhibitors such as fluvoxamine and citaprolam. Lithium salts are also beneficial.
While depression is not necessarily a lifelong ailment, it is often a long term condition that requires a lot of patience and cooperation between the patient and their doctor. In most cases, it takes a long period of time to find the most appropriate form of treatment for a specific case. For many of those affected, there is a need to combine several therapies at the same time so as to get an optimal response.
If one has symptoms that suggest that they are depressed, there are a number of things that they need to do so as to get the treatment that best suits them. It is important that they take time to understand their illness as much as possible with regard to the pattern of symptoms, severity and whether or not there is any underlying medical condition. If the latter is the case, then treating the condition effectively cures the mental illness.
Mild cases are initially managed using lifestyle changes. Physical exercise is one of the most effective interventions that exist under this category. Engaging in at least 30 minutes of intense aerobic activity has been shown to be as effective as antidepressants. The secretion of important body chemicals such as endorphins and serotonin is increased. These chemicals in turn stimulate the growth of new brain cells and interconnections.
Other forms of lifestyle modification include having proper nutrition, adequate sleep and reducing stress. Proper nutrition is good for both the physical and the mental health of the affected individual. Meals should be small, frequent, well balanced with complex rather than simple carbohydrates. Sleep deprivation has been known to exacerbate symptoms. When diagnosed with depression, one should aim for a minimum of seven hours of sleep.
Failure of the symptoms to resolve with lifestyle changes is a possible indicator of an underlying medical condition. It is important that you see a doctor so that any such conditions are ruled out. Hypothyroidism is one of the conditions that presents with symptoms that are similar to those of depression. Patients with hypothyroidism typically have fatigue, sadness and loss of pleasure. Taking several drugs that interact adversely may cause similar symptoms.
For confirmed depression, psychotherapy and antidepressant can be administered separately or in combination. Psychotherapy seeks to provide insight on the nature of the illness to the patient so that they can participate actively in their own treatment. Patients, learn about the causes, triggers and what can be done to stay healthy. Cognitive behavioral therapy, CBT, is one of the most effective types that exist.
There are a number of antidepressants that exist. Tricyclic antidepressants such as amitriptyline, amoxapine and doxepine are used for managing moderate to severe symptoms. Their main side effects include dry mouth, blurred vision and urinary retention among others. Monoamine oxidase inhibitors such as moclobemide are also important in treatment of severe symptoms. Other drugs include selective serotonin receptor inhibitors such as fluvoxamine and citaprolam. Lithium salts are also beneficial.
While depression is not necessarily a lifelong ailment, it is often a long term condition that requires a lot of patience and cooperation between the patient and their doctor. In most cases, it takes a long period of time to find the most appropriate form of treatment for a specific case. For many of those affected, there is a need to combine several therapies at the same time so as to get an optimal response.
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