Efficient Methods to Stop Alcohol Intake
Many individuals who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you have made a big legal mess or you've lost another job. Perhaps your spouse has left you or your family is tired of your behavior. All reasons why you should look at your drinking and really consider stopping.
Alcoholics usually know that they should give up the bad habit. A lot of 'normal' people do not just wake up and say, "I think I should stop drinking." A lot of people who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. First, you need to learn how to live your life with no alcohol. Some people will crave for liquor and this could be a lengthy and painful time. The good news is there are strategies and tools which could help you succeed. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for a physician's suggestion before stopping. The pain and discomfort others experience is minimal. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
You would be unsuccessful if you don't follow the disciplined process to stop drinking liquor.
If you admit that you must give up drinking liquor then you're in the right direction.
Jot down all the reasons that you think you must quit drinking liquor. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have physically and emotionally hurt. Put this paper in a secure place so that you could read it when you need to expel any doubt that your should stop drinking alcohol.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers right when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is important in order to succeed and completely recover from alcohol abuse. You would know when its the right time to give up.
Ask for Suggestions from a Doctor
The damage done to your system is something only a medical doctor can assess. The medical doctor can also give suggestions on how to give up drinking. There are two options - do it on your own or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
If you need understanding and help throughout the process, tell people you trust that you will quit drinking liquor. Most individuals are flattered and would be there to help and support you through the difficult period.
You Need a Support Group
One place to be with individuals who have gone through what you are experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of people with different kinds of problems attend different kinds of meetings. Go to many meetings all around your area; as a matter of fact, you should go to ninety meetings in 90 days. In these meetings, you would be given important information about stopping.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life, one that doesn't involve drinking liquor.
Many individuals who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you have made a big legal mess or you've lost another job. Perhaps your spouse has left you or your family is tired of your behavior. All reasons why you should look at your drinking and really consider stopping.
Alcoholics usually know that they should give up the bad habit. A lot of 'normal' people do not just wake up and say, "I think I should stop drinking." A lot of people who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. First, you need to learn how to live your life with no alcohol. Some people will crave for liquor and this could be a lengthy and painful time. The good news is there are strategies and tools which could help you succeed. For heavy drinkers who will go through withdrawal and detox, it is crucial to ask for a physician's suggestion before stopping. The pain and discomfort others experience is minimal. many alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
You would be unsuccessful if you don't follow the disciplined process to stop drinking liquor.
If you admit that you must give up drinking liquor then you're in the right direction.
Jot down all the reasons that you think you must quit drinking liquor. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have physically and emotionally hurt. Put this paper in a secure place so that you could read it when you need to expel any doubt that your should stop drinking alcohol.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers right when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is important in order to succeed and completely recover from alcohol abuse. You would know when its the right time to give up.
Ask for Suggestions from a Doctor
The damage done to your system is something only a medical doctor can assess. The medical doctor can also give suggestions on how to give up drinking. There are two options - do it on your own or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
If you need understanding and help throughout the process, tell people you trust that you will quit drinking liquor. Most individuals are flattered and would be there to help and support you through the difficult period.
You Need a Support Group
One place to be with individuals who have gone through what you are experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of people with different kinds of problems attend different kinds of meetings. Go to many meetings all around your area; as a matter of fact, you should go to ninety meetings in 90 days. In these meetings, you would be given important information about stopping.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life, one that doesn't involve drinking liquor.
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