Millions of people all over the world have a desire to grow as individuals, to discover inner contentment and to learn how to deal with the various issues in their lives. Job opportunities for personal coaches have grown tremendously. Self help books abound, many of them promising spectacular results within a very short time. Sites dedicated to this field proliferate on the internet. When joining a yoga class Gladstone MI citizens will find that they have joined millions of enthusiasts that have benefited from this discipline for many years.
This popular philosophy is also known as Asana. For the uninitiated it may appear to be a very straightforward and even simple system or discipline, but it boast many facets that only become clear in time. It would be a mistake to describe it as a religion, for it has no dogma. It is not a fitness program or a form of meditation either. Instead, it is a complex philosophy that steer people to self improvement in all areas of their lives.
The origins of Asana are lost in the mists of time. There is some evidence that it has been in existence for at least three centuries. It became extremely popular in Western Europe after it was introduced there by Vivekananda, a Hindu philosopher that enjoyed a privileged status. Its popularity simply kept growing and there are now many millions of followers in every country.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
Yoga practitioners insist that they enjoy a multitude of benefits. They also like the fact that classes are relaxed and not in the least competitive. Each student advances to a new level or exercise when he feels ready. There is therefore no pressure upon anybody. Another plus is the fact that it is suitable for people of all ages, making it the ideal family activity. It is even suitable for people with disabilities.
The medical benefits of Asana have been the subject of a large number of formal studies. It has been found that there is no doubt at all that those suffering from chronic pain, specifically back pain and asthma can greatly benefit from taking up this discipline. Depression and anxiety sufferers have also reported significant improvements in their mental well being.
Getting started is as simple as finding a class and joining it. Classes are offered in most centers, even in smaller towns. It is not necessary to buy equipment or clothing. If no classes are available all is not lost. There are many excellent websites that offer comprehensive training and advice. There are also many books and videos that can be extremely useful to beginners.
There is no reason why the popularity of yoga will not keep increasing. It is safe, enjoyable and the entire family can participate. The health benefits that can be gained are beyond dispute. Many people are attracted to the fact that it is a holistic philosophy that addresses both the physical and mental domains.
This popular philosophy is also known as Asana. For the uninitiated it may appear to be a very straightforward and even simple system or discipline, but it boast many facets that only become clear in time. It would be a mistake to describe it as a religion, for it has no dogma. It is not a fitness program or a form of meditation either. Instead, it is a complex philosophy that steer people to self improvement in all areas of their lives.
The origins of Asana are lost in the mists of time. There is some evidence that it has been in existence for at least three centuries. It became extremely popular in Western Europe after it was introduced there by Vivekananda, a Hindu philosopher that enjoyed a privileged status. Its popularity simply kept growing and there are now many millions of followers in every country.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
Yoga practitioners insist that they enjoy a multitude of benefits. They also like the fact that classes are relaxed and not in the least competitive. Each student advances to a new level or exercise when he feels ready. There is therefore no pressure upon anybody. Another plus is the fact that it is suitable for people of all ages, making it the ideal family activity. It is even suitable for people with disabilities.
The medical benefits of Asana have been the subject of a large number of formal studies. It has been found that there is no doubt at all that those suffering from chronic pain, specifically back pain and asthma can greatly benefit from taking up this discipline. Depression and anxiety sufferers have also reported significant improvements in their mental well being.
Getting started is as simple as finding a class and joining it. Classes are offered in most centers, even in smaller towns. It is not necessary to buy equipment or clothing. If no classes are available all is not lost. There are many excellent websites that offer comprehensive training and advice. There are also many books and videos that can be extremely useful to beginners.
There is no reason why the popularity of yoga will not keep increasing. It is safe, enjoyable and the entire family can participate. The health benefits that can be gained are beyond dispute. Many people are attracted to the fact that it is a holistic philosophy that addresses both the physical and mental domains.
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