All homes have small amounts of clutter and dirt that get cleared up and organized weekly or monthly. When this clutter and dirt starts to accumulate to the point where general living conditions are compromised and the interior becomes hazardous with goods and debris, it could constitute a hoarding situation. To answer the question, am I a hoarder requires a look at its definition, behaviors and the psychological implications behind it.
The presence of hoarding will consume your life and affect both the hoarder and family members or loved ones. The purchase of goods or collection of items that are not useful and cannot be tossed, becomes unhealthy and obsessive making it increasingly difficult to manage. The space inside and outside your house is taken over and general lifestyle becomes compromised.
If you suspect being a hoarder or know someone who is affected by hoarding, it is important to receive a fair psychological assessment and to take steps to seek assistance. Hoarding is characterized by obsessive compulsive symptoms that leave individuals to hold onto goods to relieve their anxiety. To determine whether hoarding has affected your life requires a look into the psychology behind the behaviors.
The accumulation of goods no longer needed is a healthy and natural part of letting go and maintaining a healthy, balanced home. Unfortunately hoarders are unable to release the items purchased or acquired and the goods simply continue to build-up, take over living and bedrooms and your life. Clutter that becomes difficult to manage also increases risk of exposure to dirt and health hazards.
It is part of the living process to hold onto goods but the problem is when these items create risk and become so unorganized one cannot move between rooms or find specific items. Stored goods can remain well organized in a regular household however, the problem of goods that cannot be properly organized and missing items in piles of clutter is the anxiety it creates and simply leads to the cycle of accumulating additional items.
Items that become part of a hoarders life include plastics, clothing, food and papers to garden items, mechanical parts and other objects that cannot be used. There is no order to these goods and heaps accumulate inside and outside of the hoe to the point of moving in between the clutter and sleeping areas. It is important to note the lack of control and an extreme inability to let go of these items.
The characteristic mark of an OCD hoarder is the severe anxiety associated with separating from these stored goods. Many people who sort through these items with the assistance of friends and family are unable to release the items without experiencing a high level of anxiety and stress. Hoarders will create many excuses as to why the stored goods cannot be released.
When hoarding is consuming your life, finding support from a therapist will help breakdown the compulsiveness and poor organization that most experience. In consultation with an experienced practitioner, it is important to determine how to live a healthier, balanced lifestyle. Clutter can be resolved and a better way of living achieved if the right help is sought.
The presence of hoarding will consume your life and affect both the hoarder and family members or loved ones. The purchase of goods or collection of items that are not useful and cannot be tossed, becomes unhealthy and obsessive making it increasingly difficult to manage. The space inside and outside your house is taken over and general lifestyle becomes compromised.
If you suspect being a hoarder or know someone who is affected by hoarding, it is important to receive a fair psychological assessment and to take steps to seek assistance. Hoarding is characterized by obsessive compulsive symptoms that leave individuals to hold onto goods to relieve their anxiety. To determine whether hoarding has affected your life requires a look into the psychology behind the behaviors.
The accumulation of goods no longer needed is a healthy and natural part of letting go and maintaining a healthy, balanced home. Unfortunately hoarders are unable to release the items purchased or acquired and the goods simply continue to build-up, take over living and bedrooms and your life. Clutter that becomes difficult to manage also increases risk of exposure to dirt and health hazards.
It is part of the living process to hold onto goods but the problem is when these items create risk and become so unorganized one cannot move between rooms or find specific items. Stored goods can remain well organized in a regular household however, the problem of goods that cannot be properly organized and missing items in piles of clutter is the anxiety it creates and simply leads to the cycle of accumulating additional items.
Items that become part of a hoarders life include plastics, clothing, food and papers to garden items, mechanical parts and other objects that cannot be used. There is no order to these goods and heaps accumulate inside and outside of the hoe to the point of moving in between the clutter and sleeping areas. It is important to note the lack of control and an extreme inability to let go of these items.
The characteristic mark of an OCD hoarder is the severe anxiety associated with separating from these stored goods. Many people who sort through these items with the assistance of friends and family are unable to release the items without experiencing a high level of anxiety and stress. Hoarders will create many excuses as to why the stored goods cannot be released.
When hoarding is consuming your life, finding support from a therapist will help breakdown the compulsiveness and poor organization that most experience. In consultation with an experienced practitioner, it is important to determine how to live a healthier, balanced lifestyle. Clutter can be resolved and a better way of living achieved if the right help is sought.
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