Efficient Methods to Quit Alcohol Intake
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic will certainly purchase one. Or maybe a hypnotist to 'reprogram' your craving for alcohol. A time machine could also work since you can go back to when you really started drinking liquor.
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Yes, most individuals will fail if they do not stop drinking in a considered, systematic way.
First, you have to admit to yourself that you should stop drinking.
Write down all the reasons that you believe you must quit drinking liquor. No excuses, just write down each and every reason. This includes those embarrassing times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it if you feel like giving up the objective of quitting drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
If you want to be successful and completely recover, you need to be really truthful to yourself and accept the facts. You will know when it is the correct time to stop.
Get to a Physician
The damage done to your body is something only a physician can evaluate. Your physician could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Telling individuals you trust that you would quit drinking alcohol could also help since they will understand and help you. If you need help, these individuals would be there for you.
Find Meetings
If you want to be with individuals who have gone through what you are experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your neighborhood. Different meetings draw various individuals. If you can't attend ninety meetings in 90 days then just try to go to as many meetings as you can. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it?which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic will certainly purchase one. Or maybe a hypnotist to 'reprogram' your craving for alcohol. A time machine could also work since you can go back to when you really started drinking liquor.
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Yes, most individuals will fail if they do not stop drinking in a considered, systematic way.
First, you have to admit to yourself that you should stop drinking.
Write down all the reasons that you believe you must quit drinking liquor. No excuses, just write down each and every reason. This includes those embarrassing times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it if you feel like giving up the objective of quitting drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
If you want to be successful and completely recover, you need to be really truthful to yourself and accept the facts. You will know when it is the correct time to stop.
Get to a Physician
The damage done to your body is something only a physician can evaluate. Your physician could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Telling individuals you trust that you would quit drinking alcohol could also help since they will understand and help you. If you need help, these individuals would be there for you.
Find Meetings
If you want to be with individuals who have gone through what you are experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your neighborhood. Different meetings draw various individuals. If you can't attend ninety meetings in 90 days then just try to go to as many meetings as you can. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Learn more about how to stop drinking alcohol. You must stop by this free site where you can find a ton of alcohol related information including an explanation about thesymptoms of alcoholism.
No comments:
Post a Comment