Alcohol Abuse and Ways to Finally Stop It
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
Primarily, you have to admit to yourself that you must stop drinking.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
Honesty is essential in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Get to a Doctor
Your medical doctor will assess the damage you've done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
Alcoholics normally know that they have to quit the bad habit. Many 'normal' individuals don't just wake up and say, "I think I should give up drinking." Numerous individuals who drink a lot know deep down inside that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the fact remains that it is a lengthy and hard process. First, you need to learn how to live your life with no alcohol. For some, it's going to be painful; alcohol cravings can be long. Hence being equipped with coping tools and methods is vital for long term success. Heavy drinkers need help during withdrawal and detox. So before quitting, ask for a physician's advice. For some people, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. But the physical cravings can last for years. You will not succeed if you do not learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
Primarily, you have to admit to yourself that you must stop drinking.
Jot down all of the reasons that you think you must quit drinking alcohol. Jot down every reason you could think of. Be sure and include those you hurt, how embarrassed you are, and any damage you have done. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
Honesty is essential in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Get to a Doctor
Your medical doctor will assess the damage you've done to your body. Your medical doctor can also assess how you should stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Looking to find the best information on thesymptoms of alcoholism, then visit Sober Coach Dave to find the best advice on alcohol abuse for you.
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