A lot of people who cannot seem to drop unwanted pounds usually count on various types of weight loss products such as pills and teas. What many of them are not realizing is the fact that sometimes their failure to slim down can be the direct cause of leading extremely stressful lives. Individuals who are wondering why they can't seem to see results from healthy eating and regular exercising should try getting stress counseling Omaha NE experts are offering.
It's no secret that being stressed all the time can cause many different serious health concerns to come into being sooner or later. According to doctors, failure to engage in relaxing activities on a regular basis can cause numerous problems. They include elevated blood pressure, increased blood sugar levels, chronic inflammation, and mental issues such as anxiety and depression.
Feeling stressed all the time makes the body believe that the individual's life is in peril. In order to secure his or her future, a lot of fat cells are generated. These can be regarded as energy fuel reserves that can be employed when the time comes that the availability of food becomes limited. In reality, however, no scarcity in food will come into being.
Naturally, the accumulation of fat cells can cause the individual to gain excess pounds. According to health authorities, those fat cells as a result of chronic stress tend to collect primarily in the midsection. It's for the fact that there are so many vital organs in the said region of the body that need to be nourished and kept out of harm's way. This is exactly the reason why a lot of stressed individuals tend to have very wide waistlines.
What makes fat cells in the belly area annoying is you may have an extremely difficult time getting rid of them by means of dieting and working out. By the way, they can actually generate and secrete hormones, which is something that can trigger hormonal imbalance within you. There are various complications that may stem from such, and experts say that unintended weight gain is just one of those.
Being constantly stressed out can also cause an elevation in a person's blood glucose levels. According to doctors, it is a primary risk factor for diabetes. It's also terrible news for people who like to drop excess pounds. It's for the fact that increased glucose in the bloodstream can cause extreme hunger. It's common knowledge that eating more than needed is the reason why many have a hard time becoming slim.
Then there is also what's referred to as emotional eating that people whose everyday lives are very toxic may experience. Such can leave an individual wanting a lot of sugary goods that are loaded with calories. It goes without saying that consuming more calories than the body requires can quickly lead to weight gain.
It's because of all these reasons why someone who has a hard time slimming down should consult a counselor. This is most especially true if his or her life is very stressful. With the help of a professional, ways to avoid stressors and also unwind to relax the mind and body can be established.
It's no secret that being stressed all the time can cause many different serious health concerns to come into being sooner or later. According to doctors, failure to engage in relaxing activities on a regular basis can cause numerous problems. They include elevated blood pressure, increased blood sugar levels, chronic inflammation, and mental issues such as anxiety and depression.
Feeling stressed all the time makes the body believe that the individual's life is in peril. In order to secure his or her future, a lot of fat cells are generated. These can be regarded as energy fuel reserves that can be employed when the time comes that the availability of food becomes limited. In reality, however, no scarcity in food will come into being.
Naturally, the accumulation of fat cells can cause the individual to gain excess pounds. According to health authorities, those fat cells as a result of chronic stress tend to collect primarily in the midsection. It's for the fact that there are so many vital organs in the said region of the body that need to be nourished and kept out of harm's way. This is exactly the reason why a lot of stressed individuals tend to have very wide waistlines.
What makes fat cells in the belly area annoying is you may have an extremely difficult time getting rid of them by means of dieting and working out. By the way, they can actually generate and secrete hormones, which is something that can trigger hormonal imbalance within you. There are various complications that may stem from such, and experts say that unintended weight gain is just one of those.
Being constantly stressed out can also cause an elevation in a person's blood glucose levels. According to doctors, it is a primary risk factor for diabetes. It's also terrible news for people who like to drop excess pounds. It's for the fact that increased glucose in the bloodstream can cause extreme hunger. It's common knowledge that eating more than needed is the reason why many have a hard time becoming slim.
Then there is also what's referred to as emotional eating that people whose everyday lives are very toxic may experience. Such can leave an individual wanting a lot of sugary goods that are loaded with calories. It goes without saying that consuming more calories than the body requires can quickly lead to weight gain.
It's because of all these reasons why someone who has a hard time slimming down should consult a counselor. This is most especially true if his or her life is very stressful. With the help of a professional, ways to avoid stressors and also unwind to relax the mind and body can be established.
About the Author:
You can find an overview of the benefits you get when you use professional stress counseling Omaha NE services at http://www.clearsolutionscounseling.org/counseling right now.
No comments:
Post a Comment