Other than the various health benefits that it's proven to bring, one more fantastic thing concerning reiki is the fact that it can be carried out remotely. So in other words, you and the trained healer do not have to be at the same place. This provides utmost convenience particularly among those who have no physical access to healers or are unable to step foot outside their homes due to physical injuries. If you're thinking about undergoing remote reiki healing, don't stop reading now. Below you will come across some really important things about this method of treatment.
You need to be in a position that's comfy. Feel free to choose between being on your back or simply reclined. What matters is that you are able to stay in your chosen position throughout a session. Regardless if you prefer to be on the floor, a lounge chair or in your bed, ensure that you are completely relaxed and comfortable.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Dedicate 60 minutes of your time. The treatment normally lasts for about 60 minutes. There are instances, however, when it takes 90 minutes to complete. No matter if the treatment is 60 or 90 minutes long, make sure that you can fully commit to the healing session.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Go ahead and play music in the background. To attain utmost calmness, feel free to have some music playing. Check that the songs on the play list are all soothing ones. Instrumental songs are highly recommended. You may also play some calming nature sounds instead.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Enjoy a light snack about 60 minutes before starting. Since it's a necessity to be relaxed fully, avoid going for a heavy meal before the session. An achy stomach will surely prevent you from concentrating on attaining healing. About 60 minutes before the treatment session starts, feel free to have a light and healthy snack. Definitely, you should avoid sugary and fatty treats as well as caffeinated beverages.
You need to be in a position that's comfy. Feel free to choose between being on your back or simply reclined. What matters is that you are able to stay in your chosen position throughout a session. Regardless if you prefer to be on the floor, a lounge chair or in your bed, ensure that you are completely relaxed and comfortable.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Dedicate 60 minutes of your time. The treatment normally lasts for about 60 minutes. There are instances, however, when it takes 90 minutes to complete. No matter if the treatment is 60 or 90 minutes long, make sure that you can fully commit to the healing session.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Go ahead and play music in the background. To attain utmost calmness, feel free to have some music playing. Check that the songs on the play list are all soothing ones. Instrumental songs are highly recommended. You may also play some calming nature sounds instead.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Enjoy a light snack about 60 minutes before starting. Since it's a necessity to be relaxed fully, avoid going for a heavy meal before the session. An achy stomach will surely prevent you from concentrating on attaining healing. About 60 minutes before the treatment session starts, feel free to have a light and healthy snack. Definitely, you should avoid sugary and fatty treats as well as caffeinated beverages.
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