Swami Vivekanda, an Indian and a devout follower of the Asana philosophy toured the United States and Canada some years ago to promote the many benefits offered by this unique philosophy. He could not have foreseen the tremendous reaction that he would get. People immediately flocked to learn more about Asana and very soon there were numerous practitioners. Today, millions of people in every country of the world practice Asana regularly. When attending a yoga studio Capitol Hill practitioners strive towards self improvement.
Many people shun this philosophy, mostly because they do not understand its true purpose. It is not a religion or a sect, as so many still think. It does not have a deity and it does not involve prayer. It is also not just some eccentric way of exercising consisting of weird poses. Instead, Asana is a holistic approach to improve the condition of the body, the soul and the mind.
Stretching and other forms of physical exercise certainly do form part of Asana, but it is only one component of the overall philosophy. The aim of the exercises is to improve agility, muscle tone, flexibility and the general fitness of the practitioner. It also helps them to become more disciplined individuals. There are numerous different exercises which are suitable to people of all ages and physical abilities.
Most practitioners love the idea that Asana is not competitive at all. There are no systems for evaluation and every individual master new techniques and exercises at the pace that suits them best. Classes typically consist of groups of people that differ wildly in terms of fitness, experience, age and physical ability. Seriously ill people practice with extremely fit people, old people with young children and overweight people with thin ones.
Asana has been studied by academics, health professionals and behavioural scientists and all of these studies conclude that this philosophy offer only benefits and no risks whatsoever. The health benefits, particularly, are impressive. Those suffering from heart disease, psychological disorders such as depression and anxiety, arthritis and severe back pain have all benefited greatly. It also helps people to maintain a healthy posture and to maintain a positive outlook on life.
It is very easy to start practising Asana. There is no special equipment necessary. It is not even necessary to join a club, although beginners are advised to opt for formal and personal instruction for at least a while. Asana can be practiced anywhere and at any time. Belonging to a club hold the benefits of meeting other practitioners, getting encouragement and advice and developing a disciplined approach.
Anyone desiring to learn more about Asana will find that there is no shortage of information. There are websites, forums and books dedicated to this subject. Beginners need to understand that there are many different approaches to this philosophy and it is important to learn more about them. This will allow people to choose the approach best suited to them individually. Instructors can also give valuable advice in this regard.
There can be no doubt whatsoever that yoga benefits millions of people. It is the ideal family activity because it is not competitive and it does not require practitioners to maintain a certain pace. It does not come as a surprise to learn that the popularity of Asana is still on the rise.
Many people shun this philosophy, mostly because they do not understand its true purpose. It is not a religion or a sect, as so many still think. It does not have a deity and it does not involve prayer. It is also not just some eccentric way of exercising consisting of weird poses. Instead, Asana is a holistic approach to improve the condition of the body, the soul and the mind.
Stretching and other forms of physical exercise certainly do form part of Asana, but it is only one component of the overall philosophy. The aim of the exercises is to improve agility, muscle tone, flexibility and the general fitness of the practitioner. It also helps them to become more disciplined individuals. There are numerous different exercises which are suitable to people of all ages and physical abilities.
Most practitioners love the idea that Asana is not competitive at all. There are no systems for evaluation and every individual master new techniques and exercises at the pace that suits them best. Classes typically consist of groups of people that differ wildly in terms of fitness, experience, age and physical ability. Seriously ill people practice with extremely fit people, old people with young children and overweight people with thin ones.
Asana has been studied by academics, health professionals and behavioural scientists and all of these studies conclude that this philosophy offer only benefits and no risks whatsoever. The health benefits, particularly, are impressive. Those suffering from heart disease, psychological disorders such as depression and anxiety, arthritis and severe back pain have all benefited greatly. It also helps people to maintain a healthy posture and to maintain a positive outlook on life.
It is very easy to start practising Asana. There is no special equipment necessary. It is not even necessary to join a club, although beginners are advised to opt for formal and personal instruction for at least a while. Asana can be practiced anywhere and at any time. Belonging to a club hold the benefits of meeting other practitioners, getting encouragement and advice and developing a disciplined approach.
Anyone desiring to learn more about Asana will find that there is no shortage of information. There are websites, forums and books dedicated to this subject. Beginners need to understand that there are many different approaches to this philosophy and it is important to learn more about them. This will allow people to choose the approach best suited to them individually. Instructors can also give valuable advice in this regard.
There can be no doubt whatsoever that yoga benefits millions of people. It is the ideal family activity because it is not competitive and it does not require practitioners to maintain a certain pace. It does not come as a surprise to learn that the popularity of Asana is still on the rise.
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