How to Stop Drinking Liquor
Many people who abuse alcohol understand why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking alcohol.
Those who think they abuse alcohol are usually correct. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work as you can go back to when you actually started drinking liquor.
But the truth remains that it is a long and tough process. Learning to live a life with no alcohol is the first thing you should do. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
You will fail if you don't follow the systematic process to quit drinking alcohol.
If you admit that you have to stop drinking liquor then you're in the right direction.
If you actually want to stop drinking liquor then you need to jot down each possible reason why you. No excuses, just jot down every reason. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Its vital to keep this paper because you should read it if you give excuses to stop drinking liquor.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you would need to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
Only a physician could evaluate how much damage is done when it comes to your body. The doctor could also give advice as to how to stop drinking. There are two options - do it by yourself or be medically supervised in a hospital.
Telling Individuals You Trust Could be Helpful
Another great method to give up drinking is to tell trusted people that would understand that you're going to stop drinking and you might need their support. Most people are flattered and will be there to support and help you during the difficult times.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Searching for 12 Step meetings in your neighborhood can get you started. Different meetings draw different individuals. If you can't go to ninety meetings within 90 days then just try to attend as many meetings as you could. In these meetings, you will be given important info about quitting.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life. One that doesn't involve drinking alcohol
Many people who abuse alcohol understand why they have to give up drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking alcohol.
Those who think they abuse alcohol are usually correct. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work as you can go back to when you actually started drinking liquor.
But the truth remains that it is a long and tough process. Learning to live a life with no alcohol is the first thing you should do. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
You will fail if you don't follow the systematic process to quit drinking alcohol.
If you admit that you have to stop drinking liquor then you're in the right direction.
If you actually want to stop drinking liquor then you need to jot down each possible reason why you. No excuses, just jot down every reason. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Its vital to keep this paper because you should read it if you give excuses to stop drinking liquor.
It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you would need to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
Only a physician could evaluate how much damage is done when it comes to your body. The doctor could also give advice as to how to stop drinking. There are two options - do it by yourself or be medically supervised in a hospital.
Telling Individuals You Trust Could be Helpful
Another great method to give up drinking is to tell trusted people that would understand that you're going to stop drinking and you might need their support. Most people are flattered and will be there to support and help you during the difficult times.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Searching for 12 Step meetings in your neighborhood can get you started. Different meetings draw different individuals. If you can't go to ninety meetings within 90 days then just try to attend as many meetings as you could. In these meetings, you will be given important info about quitting.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life. One that doesn't involve drinking alcohol
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