High cholesterol is an unwanted result of the way many people live today. Many people work extremely hard to try to gain a competitive edge in life while also trying to manage a family. This many times translates into quick unbalanced meals juggled between piles of things to do. Fast food took over not only our lunches but also our family meals, and brings an increased risk of high cholesterol both for parents and children. If your doctor's orders are to lower your cholesterol, you can start with natural methods rather than taking medications. All it takes is a few alterations to your current way of living and you will see your cholesterol levels begin to dip.
People who do not get enough regular exercise are more likely to have high levels of cholesterol in their blood. Because activity is one of the ways that cholesterol is removed from the body, people who do not move enough do not convert their cholesterol to energy. This increases the amount of cholesterol that builds up in their systems, causing a spike in their cholesterol levels. Exercise is the best way to prevent this from happening. Exercise does not mean a lifetime spent at a workout facility, although if that is what you enjoy, then go for it! A brisk walk for about 30 minutes a day, tending to your household chores, or yard work may provide you with the necessary exercise to boost your body's metabolism rate.
Your body makes cholesterol, because it needs the good cholesterol to maintain healthy body function. The bad cholesterol, though, is usually brought into your body through what you eat. Paying attention to your diet is one of the most effective ways of curbing your high cholesterol limit. Do not eat foods that are high in unhealthy fats. Processed foods and foods rich in overly-heated, unhealthy oils are examples of food rich in the fats that clearly need to be avoided. Instead of eating a diet that is heavy in trans fats, you should choose foods that are high in fiber as well as supplements that lower cholesterol levels. Apples, berries, and prunes are fruits that are high in fiber. Broccoli, carrots, and yams are examples of fiber-rich vegetables. Cod liver oil and garlic pills are two examples of the natural supplements for controlling cholesterol.
Stress also plays an important role in your battle with cholesterol. If your cholesterol levels remain high despite a healthy diet and a regular exercise plan, chances are that stress is preventing your cholesterol from dropping. Chronic stress actually acts in direct opposition to all your efforts, so it's important to get it under control sooner rather than later. Be sure to take time out of your busy day to enjoy family time or take up an interesting hobby. Eliminate toxic situations from your life wherever you can and always make sure to get enough rest.
Smoking and bad cholesterol are buddies. Staying clear of the cigarettes is imperative to keep cholesterol in check. Heavy smokers must give up cigarettes, or, at the very least, lower the number of cigarettes per day. Do not start smoking if you don't already do it. Smoking causes your arteries to clog, which only exacerbates a cholesterol problem.
As you can see, naturally and safely lowering your cholesterol is a lot simpler than you may think. Simply switch out your bad habits for some healthy changes, one step at a time. Positive lifestyle changes are not only useful for fighting cholesterol, but will also ward off a host of other ailments, keeping you healthy and active for years to come. To take the first steps on the path toward a fuller, happier life, begin to incorporate these steps into your daily lifestyle.
People who do not get enough regular exercise are more likely to have high levels of cholesterol in their blood. Because activity is one of the ways that cholesterol is removed from the body, people who do not move enough do not convert their cholesterol to energy. This increases the amount of cholesterol that builds up in their systems, causing a spike in their cholesterol levels. Exercise is the best way to prevent this from happening. Exercise does not mean a lifetime spent at a workout facility, although if that is what you enjoy, then go for it! A brisk walk for about 30 minutes a day, tending to your household chores, or yard work may provide you with the necessary exercise to boost your body's metabolism rate.
Your body makes cholesterol, because it needs the good cholesterol to maintain healthy body function. The bad cholesterol, though, is usually brought into your body through what you eat. Paying attention to your diet is one of the most effective ways of curbing your high cholesterol limit. Do not eat foods that are high in unhealthy fats. Processed foods and foods rich in overly-heated, unhealthy oils are examples of food rich in the fats that clearly need to be avoided. Instead of eating a diet that is heavy in trans fats, you should choose foods that are high in fiber as well as supplements that lower cholesterol levels. Apples, berries, and prunes are fruits that are high in fiber. Broccoli, carrots, and yams are examples of fiber-rich vegetables. Cod liver oil and garlic pills are two examples of the natural supplements for controlling cholesterol.
Stress also plays an important role in your battle with cholesterol. If your cholesterol levels remain high despite a healthy diet and a regular exercise plan, chances are that stress is preventing your cholesterol from dropping. Chronic stress actually acts in direct opposition to all your efforts, so it's important to get it under control sooner rather than later. Be sure to take time out of your busy day to enjoy family time or take up an interesting hobby. Eliminate toxic situations from your life wherever you can and always make sure to get enough rest.
Smoking and bad cholesterol are buddies. Staying clear of the cigarettes is imperative to keep cholesterol in check. Heavy smokers must give up cigarettes, or, at the very least, lower the number of cigarettes per day. Do not start smoking if you don't already do it. Smoking causes your arteries to clog, which only exacerbates a cholesterol problem.
As you can see, naturally and safely lowering your cholesterol is a lot simpler than you may think. Simply switch out your bad habits for some healthy changes, one step at a time. Positive lifestyle changes are not only useful for fighting cholesterol, but will also ward off a host of other ailments, keeping you healthy and active for years to come. To take the first steps on the path toward a fuller, happier life, begin to incorporate these steps into your daily lifestyle.
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It is not very difficult to maintain healthy cholesterol levels naturally. Gradually make positive changes to your lifestyle; remember, slow and steady wins the race. Start with the cholesterol lowering foods , eventually you will start seeing postive results.
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